Why Proper Nutrition is Important
As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.
According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.
Why Obesity Must Be Avoided
Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:
Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.
Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn’t come as a surprise that the National Institute for Health Research has found that “55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30.”
Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it’s essential to promote healthy
Other Benefits of Proper Nutrition
The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!
If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!
- You or your child hears a snap or grinding noise as the injury occurs
- Your child experiences swelling, bruising or tenderness to the injured area
- It is painful for your child to move it, touch it or press on it
- The injured part looks deformed
What Happens Next?
- Call 911 - If your child has an 'open break' where the bone has punctured the skin, if they are unresponsive, if there is bleeding or if there have been any injuries to the spine, neck or head, call 911. Remember, better safe than sorry! If you do call 911, do not let the child eat or drink anything, as surgery may be required.
- Stop the Bleeding - Use a sterile bandage or cloth and compression to stop or slow any bleeding.
- Apply Ice - Particularly if the broken bone has remained under the skin, treat the swelling and pain with ice wrapped in a towel. As usual, remember to never place ice directly on the skin.
- Don't Move the Bone - It may be tempting to try to set the bone yourself to put your child out of pain, particularly if the bone has broken through the skin, do not do this! You risk injuring your child further. Leave the bone in the position it is in.
At some point in our childhood, we might have experienced chicken pox. While chicken pox most often occurs in children under the age of 12, it can also occur in adults who never had it as children.
Chickenpox is an itchy rash of spots that look like blisters and can appear all over the body while accompanied by flu-like symptoms. Chickenpox is very contagious, which is why your pediatrician in places a strong emphasis on keeping infected children out of school and at home until the rash is gone.
What are the Symptoms of Chickenpox?
When a child first develops chickenpox, they might experience a fever, headache, sore throat or stomachache. These symptoms may last for a few days, with a fever in the 101-102 F range. The onset of chicken pox causes a red, itchy skin rash that typically appears on the abdomen or back and face first, then spreads to almost any part of the body, including the scalp, mouth, arms, legs and genitals.
The rash begins as multiple small red bumps that look like pimples or insect bites, which are usually less than a quarter of an inch wide. These bumps appear in over two to four days and develop into thin-walled blisters filled with fluid. When the blister walls break, the sores are left open, which then dries into brown scabs. This rash is extremely itchy and cool baths or calamine lotion may help to manage the itching.
What are the Treatment Options?
A virus causes chickenpox, which is why your pediatrician in will not prescribe an antibiotic to treat it. However, your child might need an antibiotic if bacteria infects the sores, which is very common among children because they will often scratch and pick at the blisters—it is important to discourage this. Your child’s pediatrician in will be able to tell you if a medication is right for your child.
If you suspect your child has chickenpox, contact your pediatrician right away!
Immunizations offer important safeguards that protect your child's health. The life-saving shots ensure that your kids don't develop illnesses that once devastated young lives. Child immunizations are just one of the services offered by your Austin, TX, pediatrician, Dr. Peter Kangos of Kangos Pediatrics.
How do immunizations protect my children?
Immunizations prevent your child from becoming sick when exposed to the germs that cause contagious diseases. Vaccines contain a very weak or killed version of the germ responsible for causing the particular disease. The immunization won't cause your child to develop the disease—instead, it will trigger the production of antibodies. Antibodies are proteins that attack and kill bacteria and viruses.
After the immunization activates the antibodies, your child will become immune to the disease. If they are then exposed to the illness, the antibodies will quickly kill the germs, preventing them from becoming sick.
Are all immunizations really necessary?
Some parents wonder if their children really need to receive immunizations for common childhood diseases, such as chickenpox or measles. In addition to making children very uncomfortable, these diseases can cause a variety of health problems, including hearing loss, pneumonia, brain inflammation, or even death.
The state of Washington recently declared a state of emergency due to an outbreak of measles. Whooping cough cases have also been rising due to a decrease in immunizations. When the majority of children are immunized, these diseases can't flourish. Child immunizations offered by your Austin pediatrician provide a simple way to protect your both child and other children, particularly those who are too young yet to be immunized or those who can't be vaccinated due to health issues.
What immunizations should my child receive?
Recommended immunizations and vaccines include:
- HBV: Hepatitis B
- DTaP: diphtheria, tetanus, and whooping cough
- MMR: Measles, mumps, and rubella
- HiB: Haemophilus influenza type b
- Varicella: chickenpox vaccine
- Pneumococcal conjugate vaccine: Protection from pneumonia, meningitis, and blood infections
- Polio: Although polio has been eradicated in the U.S., it still sickens people in a few countries in the world.
Child immunizations protect your son or daughter's health. Call your Austin, TX, pediatrician, Dr. Peter Kangos of Kangos Pediatrics, at (512) 250-1997 to schedule an appointment for your child's immunizations.
Confused about breastfeeding? We are here to help.
All mothers, at one point or another, will have questions about breastfeeding. While the Internet is certainly a wealth of information with many forums centered around the early motherhood experience, it’s also important to have a doctor by your side that can provide you with the information you need to make breastfeeding easier. Read below to learn the answers to some of the most common questions about breastfeeding, and contact Austin, TX, pediatrician, Dr. Peter Kangos, for further counseling.
Q. When should I start breastfeeding?
A. Did you know that it is physically possible to start breastfeeding about one hour after your baby is born? Given this progression, it is recommended that you begin breastfeeding while still in the hospital. However, since the first 24 hours of your baby’s life is spent sleeping, it’s important to keep that in mind that it may be a bit more difficult for them to latch on right away.
Q. How often should I breastfeed?
A. Every baby is different when it comes to their feeding schedule; however, you can expect to feed every 1-3 hours both day and night, and you should know that your child should never go more than 4 hours without nursing. Of course, as your child continues to grow their stomach will expand. This means that they will consume more milk during feedings but will feed less often.
Q. How long will I breastfeed?
A. How long you choose to breastfeed your child is a decision that is left completely up to you. The World Health Organization (WHO) recommends breastfeeding your child for up to six months, before splitting your child's diet between breastmilk and solid food for up to 2 years. This is something you can talk to our Austin, TX, children’s doctor about to figure out the best approach for you and your baby.
Q. What are the signs that my baby is hungry?
A. It’s good to try and nurse your baby before they begin crying from hunger. Signs that your baby is hungry include,
- Opening their mouths
- Puckering their lips
- Moving their head side to side
- Rooting reflex
Q. How can I make breastfeeding more comfortable?
A. We know that breastfeeding isn’t always easy. Finding a comfortable nursing position is one way to make the experience easier on the mother. While you’re nursing, place some specialty items near you such as magazines, healthy snacks, or even the remote so you can watch TV. You can also prop your feet up on a footstool for additional comfort and support. Remember: Just because you’re breastfeeding, doesn’t mean that you can't give yourself a bit of a break.
Do you still have questions about breastfeeding? If so, the caring medical team here at Kangos Pediatrics in Austin, TX, is here for you. From new moms to experienced moms, we provide you with the support and care you deserve! Dial (512) 250-1997 today!
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.