Breastfeeding is a very personal and sometimes overwhelming decision for new mothers. If you are considering breastfeeding, you should know that there are a number of benefits for both mother and child according to the medical community. Dr. Peter Kangos, a pediatrician in Austin, TX, offers breastfeeding consultations to help answer questions and provide support for nursing mothers.
Pediatrics and Prenatal Care in Austin, TX
Breastfeeding has been found to have a number of lifelong benefits for both babies and nursing mothers. In the short term, breastfed babies may have stronger immune systems, fewer digestive and respiratory issues, and fewer ear infections. For nursing mothers, breastfeeding is believed to have a number of health and wellness benefits as well, from weight loss to a potentially lower risk for postpartum depression. It may also reduce postpartum bleeding and lower the risk of anemia and urinary tract infections.
Potential Long-Term Benefits of Breastfeeding for Children and Moms
Breastfeeding is believed to lower the risk for certain types of diseases for nursing mothers, including:
- Breast and ovarian cancer
- Autoimmune diseases like lupus and rheumatoid arthritis
- Cardiovascular disease
- Hypertension (high blood pressure)
Breastfeeding may also reduce the risk of a number of health issues for children including:
- Childhood cancers
- Colitis and Crohn's Disease
- Respiratory problems
- Oral health issues
- Rheumatoid arthritis
- MS (multiple sclerosis)
- Breast cancer
Breastfeeding may also be more convenient and cost-effective for some families.
How Does Breast Milk Compare to Formula?
In situations where breastfeeding is not an option, formula is a good alternative to help give your baby the nutrients they need to grow and develop. However, buying formula and accessories like bottles is more expensive than breastfeeding, and babies sometimes have more difficulty digesting formula. Breast milk is free and designed by the body to specifically meet a nursing baby's needs.
Find a Pediatrician in Austin, TX
For more information about breastfeeding and prenatal care, contact Kangos Pediatrics by calling 512-250-1997 to schedule an appointment with Dr. Kangos today.
Cold Vs. Flu
Is it a cold or the flu? When it comes to your child's health, your pediatrician provides great information and guidance on the most common illnesses plaguing families. If you are wondering about the exact nature of your child's illness and how to treat it, learn the differences between a cold and the flu and how to treat and prevent them.
What is a cold?
A cold is an upper respiratory viral infection lasting 5 to 7 days in both adults and children alike. Generally milder in intensity and shorter in duration than influenza, a cold causes:
- Watery eyes
- A runny nose
- Low-grade fever
- High fever
- Body aches
- Extreme tiredness
- Severe headache
- Eat a healthy diet.
- Stay well-hydrated.
- Avoid crowds during peak cold and flu season.
- Keep your child home from daycare and school if he or she is sick.
- Teach your child to cover his or her mouth when coughing or sneezing.
- Don't share food or utensils, even with family members.
- Vaccinate against the flu. Ask your pediatrician for your child's "shot."
Even though you try as hard as possible to keep your child safe while they are playing sports, accidents still happen. At these moments, it’s important that you know whether these are injuries that can easily be treated from the comfort of your own home or whether you need to turn to a pediatrician for proper medical attention.
Pediatricians have seen a lot of sports-related injuries over the years and while we also focus as much of our attention on prevention, we know the importance of being able to get immediate and comprehensive care when your child does sustain an injury.
Common sports-related injuries include:
- Dislocations (particularly in the shoulder)
- Traumatic injuries (this includes cuts, sprains and strains, and broken bones)
- Stress fractures
- Tendinitis (often in the hand or wrist)
When a dislocation happens many times it is accompanied by an audible popping sound at the moment that the injury occurred. This unnerving sound is often followed by sudden and intense pain. It’s important that you turn to a pediatrician who can put the shoulder or any other area of the body back in place. The joints of a child’s body are looser than adults, so it makes shoulders and other areas more prone to dislocations.
Minor cuts, sprains, and strains can often be handled with at-home care. In most cases, the RICE method is a great way to ensure that your child gets the rest they need to heal properly and to stay off of the injury until it fully heals. Icing and elevating the injured area can also reduce pain and swelling. Of course, if you suspect that your child has a broken bone, this will need to be evaluated by a medical professional right away.
Children who are serious or long-term athletes are more likely to experience overuse injuries. These injuries occur over time rather than suddenly and they are often the result of performing repetitive movements. Overuse injuries include stress fractures and tendinitis. If your child feels pain whenever they move a certain area of the body or if they notice pain or swelling in a certain area it’s important that they get checked out.
Wearing a helmet is crucial for protecting your child’s head while playing sports. Of course, if your child has received a blow to the head and is experiencing dizziness, fatigue, frequent or severe headaches or just seems out of sorts it’s crucial that you bring them in right away to see if they’ve incurred a concussion.
When in doubt, pick up the phone and talk to a pediatrician about your child’s injuries and symptoms. They will be able to determine whether or not they should come in for proper care.
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
The Importance of Well-Child Exams
It's important for your children to have well-child exams or well-child visits, at least once a year. At a well-child care visit, the doctor can help find any problems early, when they are easier to treat. Dr. Peter Kangos at Kangos Pediatrics, which is located in Austin, TX, offers full-service pediatric care to kids of all ages. Read on to find out why regular well-child exams are so important.
About Well-Child Exams
Regular well-child visits are an important aspect of children's health care. A well-child visit is when you take your child to their pediatrician for a checkup to make sure he or she is healthy and developing normally. This is different from other doctor's visits for sickness or injury.
Your Child's Medical History
During the well-child exam, the doctor will have questions about your child's family medical history. A family medical history is a record of diseases and conditions affecting your family members. A family medical history helps your child's doctor keep an eye for any patterns of chronic illness that may run in your family.
Each well-child visit includes a physical exam. This usually includes recording height and weight, taking blood pressure, and checking ears, eyes, nose, skin, mouth, throat and teeth, as well as heart, lungs, and abdomen. The doctor will use a growth chart to see how your child is growing compared with other children of the same age and gender.
Vaccines for Your Child
Immunizations, also called vaccinations, are either given or scheduled at well-child visits. A vaccination is a way to keep your child from getting a disease. By getting your child vaccinated, you can help keep your family healthy. Talk with your doctor about which vaccines your children need.
An important task done at well-child exams is managing and refilling medications. Talk with the pediatrician if you have questions about any medication, including information about possible side effects. It’s important to follow the pediatrician's directions when giving medicine to your children.
Advice & Guidance
During the well-child care exam, you will have an opportunity to get answers to your questions and medical advice. Your child's doctor may talk to you about nutrition, disease prevention, physical fitness, safety issues, and more. The doctor may also ask about and provide counseling on behavioral problems, difficulties at school, and other concerns.
If well-child exams haven't been one of your top priorities for the fast few years, they should be. Call Kangos Pediatrics at 512-250-1997 today to schedule a well-child exam for your child in Austin, TX. Well-child exams will put your child on a healthy pathway that can continue throughout life.
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