Posts for category: Child Care
Confused about breastfeeding? We are here to help.
All mothers, at one point or another, will have questions about breastfeeding. While the Internet is certainly a wealth of information with many forums centered around the early motherhood experience, it’s also important to have a doctor by your side that can provide you with the information you need to make breastfeeding easier. Read below to learn the answers to some of the most common questions about breastfeeding, and contact Austin, TX, pediatrician, Dr. Peter Kangos, for further counseling.
Q. When should I start breastfeeding?
A. Did you know that it is physically possible to start breastfeeding about one hour after your baby is born? Given this progression, it is recommended that you begin breastfeeding while still in the hospital. However, since the first 24 hours of your baby’s life is spent sleeping, it’s important to keep that in mind that it may be a bit more difficult for them to latch on right away.
Q. How often should I breastfeed?
A. Every baby is different when it comes to their feeding schedule; however, you can expect to feed every 1-3 hours both day and night, and you should know that your child should never go more than 4 hours without nursing. Of course, as your child continues to grow their stomach will expand. This means that they will consume more milk during feedings but will feed less often.
Q. How long will I breastfeed?
A. How long you choose to breastfeed your child is a decision that is left completely up to you. The World Health Organization (WHO) recommends breastfeeding your child for up to six months, before splitting your child's diet between breastmilk and solid food for up to 2 years. This is something you can talk to our Austin, TX, children’s doctor about to figure out the best approach for you and your baby.
Q. What are the signs that my baby is hungry?
A. It’s good to try and nurse your baby before they begin crying from hunger. Signs that your baby is hungry include,
- Opening their mouths
- Puckering their lips
- Moving their head side to side
- Rooting reflex
Q. How can I make breastfeeding more comfortable?
A. We know that breastfeeding isn’t always easy. Finding a comfortable nursing position is one way to make the experience easier on the mother. While you’re nursing, place some specialty items near you such as magazines, healthy snacks, or even the remote so you can watch TV. You can also prop your feet up on a footstool for additional comfort and support. Remember: Just because you’re breastfeeding, doesn’t mean that you can't give yourself a bit of a break.
Do you still have questions about breastfeeding? If so, the caring medical team here at Kangos Pediatrics in Austin, TX, is here for you. From new moms to experienced moms, we provide you with the support and care you deserve! Dial (512) 250-1997 today!
Does Your Child Have Vision Problems?
Does your child have vision problems? Children learn through their eyes. Healthy vision is critical for children to see the computer and chalkboard, read, write, and even play. Children's eyes should be examined regularly, as many eye conditions and vision problems can be detected and treated early. Here are six signs that your child may have a vision problem.
1. Squinting eyes. If your child is nearsighted then squinting his eyes helps him make his vision a little clearer and can clear up any distorted vision. Nearsighted just means that they can see things that are near them but have a harder time with objects that are far away. Squinting is a coping mechanism to help relieve their blurry vision.
2. Sitting close to the TV. While it's a myth that sitting close to the television will damage your eyes, this habit may be a sign of a vision problem. If your child can't see televised images clearly or always holds a book too close, it could mean she or he is nearsighted.
3. Frequent eye rubbing. Yes, kids often rub their eyes when they're upset or tired. But if your child rubs her eyes while she's trying to concentrate on something, or while she is being active, it could mean that she has a vision problem. Frequently rubbing their eyes can be a sign of eye strain in children. It can be a sign of a focusing issue that causes the eyes to tire easily.
4. Losing place while reading. When children learn to read and are sounding out words, they will frequently use their finger to track which word they're on. But eventually children should be able to focus without losing their place. If after a while your child still uses his finger, ask him to try reading without pointing. If he has trouble, he may have a vision problem.
5. Sensitivity to light. Are your child's eyes sensitive to sunshine or indoor lighting? Many common eye conditions can make people more sensitive to light. If your child's light sensitivity is caused by an eye condition, then treatment for their condition can mean that his eye becomes less light sensitive.
6. Receiving lower grades. If your child is having a hard time seeing what her teacher writes on the board because of poor vision, she may not tell you about it. As a result, her grades can suffer. Most of what kids learn in schools is taught visually. That means if your child has an untreated vision problem, it could affect his or her development.
Yearly eye exams are as important as visits to the pediatrician. If you think your child may have a vision problem, schedule an appointment with a doctor. Early detection and treatment provide the best opportunity to correct a vision problem so your child can learn to see clearly.
Maintaining an optimum weight is important for the health of your little one.
It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.
If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),
Lead by Example
Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.
While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.
Choose Healthy Snacks
When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.
Get Some Shut Eye
It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.
Concerned? Give Us a Call!
If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.
When To Take Your Child To Urgent Care
As a parent, you want to always do everything you can when your child is sick, but sometimes it’s hard to tell exactly how sick your child is, especially when they’re very young and can’t communicate what is bothering them. Urgent care or a trip to the hospital isn’t always needed for simple problems such as a cold, mild diarrhea, or mild fevers. So, when is it necessary to take your child to urgent care?
Not all illnesses need an immediate visit with your pediatrician and it’s important for you to know what symptoms to look out for. Some symptoms that may require urgent care are:
Vomiting and diarrhea that lasts more than a few hours
Rash, especially with a fever
A cough or cold that lasts several days
Large cuts or gashes
Limping or the inability to move an arm or leg
Ear pain with fever
A severe sore throat or swallowing problems
Sharp and persistent stomach or abdomen pain
Blood in urine
Blood in stool
Not being able to drink for more than 12 hours
Rectal temperature of 100.4 F or higher in a baby younger than 2 months old
Fever and vomiting
Any pain that gets worse and doesn’t go away after several hours
While many illnesses may go away with love and nurturing after a few days, there are times when it is necessary to see your pediatrician as soon as possible. If your child has any of the symptoms listed above, be sure to call your pediatrician right away to find out if it is necessary for your child to go in for an appointment so that your child can get well as soon as possible.
While there have been commercials and ads occurring for years that talk about the negative impact smoking has on your health, perhaps it’s been something that you haven’t really paid attention to; however, if you’ve been smoking for a while and you are looking for a reason to quit, let an otolaryngologist tell you the many long-term and potentially serious health problems smoking can cause.
Many of the chemicals found in cigarettes are harmful and several of them have even been linked to cancer; however, smoking is the most common preventable cause of death in the US, according to the CDC. So it’s important to quit smoking if you want to protect yourself from:
Every time you take a puff of a cigarette or consume a tobacco product you are exposing your lungs to poisonous chemicals that damage both the airways and the alveoli in your lungs. Along with the increased risk of infection, you are also putting yourself at an incredible risk for long-term or potentially serious lung problems such as:
- Chronic bronchitis
- Lung cancer
If you are someone who has asthma, tobacco may not only increase your chances of an asthma attack but it can also make asthma attacks worse.
The nicotine found in tobacco products is known to restrict blood flow. Not only does this affect healing but also it can damage the walls of the blood vessels and raise your blood pressure. As a result, this can increase your chances of heart disease, heart attack or stroke. Of course, exposing others around you to smoke increases their risk of cardiovascular problems, as well.
Besides the increased risk of throat, lung or esophageal cancer, smoking can also increase your chances of pancreatic cancer. Furthermore, smoking affects insulin production, which can increase your chances of developing type 2 diabetes.
Smoking and Other Health Problems
Smoking affects just about every system in your body, from your skin and eyes to your stomach and colon. Smoking also increases your risk of cancer-related death. By quitting smoking you could drastically cut your risk of cardiovascular problems in just one year. Your risk of stroke or developing cancer will also drop drastically the first few years after you quit.
If you are trying to quit smoking you don’t have to do it alone. Talk to an ENT doctor who can provide you with the recommendations you need to quit smoking for good. You deserve to lead a long, healthy life.