Posts for: December, 2017
Children need physical activity on a regular basis to keep them healthy and strong. It’s unfortunate that many kids today are considered overweight. In fact, according to Centers for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. And in 2008, more than one-third of children and adolescents were overweight or obese.
The effects of obesity on a child’s health can be severe. Overweight children are more prone to chronic illnesses as well as a poor self-image during childhood. It's critical that kids are getting the right amount of exercise in order to regulate obesity, promote heart and lung fitness, and prevent other serious illnesses. Adopting healthy habits at a young age can keep kids fit and healthy into adulthood.
So as a parent, how do you find the time to stay active and healthy? And how can you make physical activity fun and enjoyable for your child? To help kids stay fit while having fun, follow these helpful tips from the American Academy of Pediatrics:
- Set a good example and embrace a healthier lifestyle for yourself. Children who see a parent making health and fitness a priority will be more inclined to do the same.
- Limit TV time to two hours a day to encourage physical activity elsewhere.
- Keep physical activity fun and enjoyable so that your child wants to participate again and again.
- In combination with an active lifestyle, provide well-balanced meals and promote healthy food choices.
- Talk to grandparents, teachers, and other caretakers about your expectations for fitness so that you can work together to encourage healthy activity when your child is away from home.
- Turn mundane tasks, such as raking leaves, into a fun family activity that involves exercise.
- Learn your child’s interests and suggest team sports, such as soccer as a great way to keep kids active and fit on a regular basis.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle for your entire family. Parents can turn exercise into a lifelong habit by making fitness a part of their daily schedule. When your child is interested in physical activity at a young age, exercise and fitness are more likely to become a routine that lasts for years in years.
Questions about fitness or nutrition? Talk to your pediatrician for advice and suggestions for promoting a healthier lifestyle for your family.
Does your child have a food allergy? Lots of kids have food allergies — about 3 million in the U.S. alone. Food allergy is an immune system reaction that occurs after eating a particular food. Kangos Pediatrics, which is located in Austin, TX, provides treatments for children with allergies. Dr. Peter Kangos is one of the finest pediatricians in Austin, TX. Read on to get answers to frequently asked questions about food allergies in children.
What are food allergies?
A food allergy occurs when your body’s natural defenses overreact to exposure to a certain food. The immune system mistakenly believes that the allergen is harmful and triggers an immune system response. More than 70 foods have been identified as possible food allergy causes, according to the World Health Organization. In the United States, the eight most common food allergens are eggs, milk, peanuts, tree nuts, wheat, soy, fish and shellfish.
What causes food allergies?
Food allergies are more common in young children than in adults. Family history appears to play a role in whether someone develops a food allergy. Allergic diseases such as allergic rhinitis, asthma, atopic eczema, and food allergy tend to run in families. If your children have other kinds of allergic reactions, like hay fever or eczema, they have a greater risk of food allergy. Also, children with an allergy to one food have a higher risk for other food allergies.
What's an allergic reaction like?
The symptoms of a food allergy in children may range from mild to severe. They may include low blood pressure, hives, trouble breathing, swelling of the tongue, and itchiness. A reaction typically occurs within minutes to several hours of exposure. Severe reactions can be life-threatening. Other common symptoms of food allergy include vomiting, abdominal cramps and pain, tightening of the throat and trouble breathing.
How are food allergies treated?
There is no cure for food allergy, and avoidance of the food allergen is the only way to protect against an allergic reaction. For example, peanut-allergic children would be advised to avoid peanuts in all forms. Mild allergic reactions can be treated with antihistamine drugs. A severe allergic reaction needs emergency room care and an injection of the drug epinephrine.
A food allergy can affect your child's day-to-day activities and make life frustrating. Don't wait another minute- call Kangos Pediatrics in Austin, TX at 512-250-1997 now to schedule an appointment.
Acne is by far the most common skin complaint among teenagers, affecting nearly all of those between the ages of 12 and 17 at least occasionally, according to the American Academy of Dermatology. In most cases, hormones released during puberty are responsible for the appearance of blemishes during the teen years. These hormones stimulate the skin’s sebaceous (oil) glands, producing oily skin that is more prone to breakouts. Because teens are extremely conscious of their image and appearance, an acne outbreak can be emotionally devastating.
While hormonal changes during puberty cause many types of acne to be unavoidable, with a diligent skincare regimen, many teens can help control breakouts from becoming severe, minimize the appearance of blemishes and prevent scarring. The good news is that acne goes away almost completely for most people by the time they are out of their teens.
- Keep skin clean. Teens produce more oil, so it’s important to wash the face every day with warm water and a mild cleanser to remove excess surface oils and dead skin cells. Always remove makeup before going to bed to avoid clogging pores.
- Avoid over washing. Harsh scrubbing can lead to dry, irritated skin which can actually increase inflammation and trigger glands to produce more oil.
- Don’t pick. Squeezing and picking at acne can make breakouts worse. Picking at blemishes can also lead to greater inflammation and infection, increasing the risk for scarring.
- Keep hands off. Avoid touching the face throughout the day as the oils on hands can drive bacteria into the pores.
- Use oil-free products. Avoid oil-based makeup. Instead look for products that are noncomedogenic or non-acnegenic.
- Shower after sports or physical activities. Sweat and oil can settle on the skin’s surface trapping dirt and bacteria in the pores.
- Visit your pediatrician or dermatologist. Most cases of mild acne can be controlled and improved with a good skincare routine at home. If your skin problems persist, visit your pediatrician for professional treatment.
Being a teenager is tough enough without having to worry about breakouts. The good news is that effective treatments are available for acne — and the earlier treatment is started, the lower a teen’s risk of lasting physical and emotional damage. Take your teen to a dermatologist or pediatrician who can provide feedback on the cause, type and severity of acne. Your pediatrician can make recommendations for medications and regimens based on your teen's unique skin type.