Posts for: November, 2018
While there have been commercials and ads occurring for years that talk about the negative impact smoking has on your health, perhaps it’s been something that you haven’t really paid attention to; however, if you’ve been smoking for a while and you are looking for a reason to quit, let an otolaryngologist tell you the many long-term and potentially serious health problems smoking can cause.
Many of the chemicals found in cigarettes are harmful and several of them have even been linked to cancer; however, smoking is the most common preventable cause of death in the US, according to the CDC. So it’s important to quit smoking if you want to protect yourself from:
Every time you take a puff of a cigarette or consume a tobacco product you are exposing your lungs to poisonous chemicals that damage both the airways and the alveoli in your lungs. Along with the increased risk of infection, you are also putting yourself at an incredible risk for long-term or potentially serious lung problems such as:
- Chronic bronchitis
- Lung cancer
If you are someone who has asthma, tobacco may not only increase your chances of an asthma attack but it can also make asthma attacks worse.
The nicotine found in tobacco products is known to restrict blood flow. Not only does this affect healing but also it can damage the walls of the blood vessels and raise your blood pressure. As a result, this can increase your chances of heart disease, heart attack or stroke. Of course, exposing others around you to smoke increases their risk of cardiovascular problems, as well.
Besides the increased risk of throat, lung or esophageal cancer, smoking can also increase your chances of pancreatic cancer. Furthermore, smoking affects insulin production, which can increase your chances of developing type 2 diabetes.
Smoking and Other Health Problems
Smoking affects just about every system in your body, from your skin and eyes to your stomach and colon. Smoking also increases your risk of cancer-related death. By quitting smoking you could drastically cut your risk of cardiovascular problems in just one year. Your risk of stroke or developing cancer will also drop drastically the first few years after you quit.
If you are trying to quit smoking you don’t have to do it alone. Talk to an ENT doctor who can provide you with the recommendations you need to quit smoking for good. You deserve to lead a long, healthy life.
Breastfeeding is a very personal and sometimes overwhelming decision for new mothers. If you are considering breastfeeding, you should know that there are a number of benefits for both mother and child according to the medical community. Dr. Peter Kangos, a pediatrician in Austin, TX, offers breastfeeding consultations to help answer questions and provide support for nursing mothers.
Pediatrics and Prenatal Care in Austin, TX
Breastfeeding has been found to have a number of lifelong benefits for both babies and nursing mothers. In the short term, breastfed babies may have stronger immune systems, fewer digestive and respiratory issues, and fewer ear infections. For nursing mothers, breastfeeding is believed to have a number of health and wellness benefits as well, from weight loss to a potentially lower risk for postpartum depression. It may also reduce postpartum bleeding and lower the risk of anemia and urinary tract infections.
Potential Long-Term Benefits of Breastfeeding for Children and Moms
Breastfeeding is believed to lower the risk for certain types of diseases for nursing mothers, including:
- Breast and ovarian cancer
- Autoimmune diseases like lupus and rheumatoid arthritis
- Cardiovascular disease
- Hypertension (high blood pressure)
Breastfeeding may also reduce the risk of a number of health issues for children including:
- Childhood cancers
- Colitis and Crohn's Disease
- Respiratory problems
- Oral health issues
- Rheumatoid arthritis
- MS (multiple sclerosis)
- Breast cancer
Breastfeeding may also be more convenient and cost-effective for some families.
How Does Breast Milk Compare to Formula?
In situations where breastfeeding is not an option, formula is a good alternative to help give your baby the nutrients they need to grow and develop. However, buying formula and accessories like bottles is more expensive than breastfeeding, and babies sometimes have more difficulty digesting formula. Breast milk is free and designed by the body to specifically meet a nursing baby's needs.
Find a Pediatrician in Austin, TX
For more information about breastfeeding and prenatal care, contact Kangos Pediatrics by calling 512-250-1997 to schedule an appointment with Dr. Kangos today.
Cold Vs. Flu
Is it a cold or the flu? When it comes to your child's health, your pediatrician provides great information and guidance on the most common illnesses plaguing families. If you are wondering about the exact nature of your child's illness and how to treat it, learn the differences between a cold and the flu and how to treat and prevent them.
What is a cold?
A cold is an upper respiratory viral infection lasting 5 to 7 days in both adults and children alike. Generally milder in intensity and shorter in duration than influenza, a cold causes:
- Watery eyes
- A runny nose
- Low-grade fever
- High fever
- Body aches
- Extreme tiredness
- Severe headache
- Eat a healthy diet.
- Stay well-hydrated.
- Avoid crowds during peak cold and flu season.
- Keep your child home from daycare and school if he or she is sick.
- Teach your child to cover his or her mouth when coughing or sneezing.
- Don't share food or utensils, even with family members.
- Vaccinate against the flu. Ask your pediatrician for your child's "shot."