Maintaining an optimum weight is important for the health of your little one.
It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.
If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),
Lead by Example
Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.
While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.
Choose Healthy Snacks
When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.
Get Some Shut Eye
It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.
Concerned? Give Us a Call!
If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.
When To Take Your Child To Urgent Care
As a parent, you want to always do everything you can when your child is sick, but sometimes it’s hard to tell exactly how sick your child is, especially when they’re very young and can’t communicate what is bothering them. Urgent care or a trip to the hospital isn’t always needed for simple problems such as a cold, mild diarrhea, or mild fevers. So, when is it necessary to take your child to urgent care?
Not all illnesses need an immediate visit with your pediatrician and it’s important for you to know what symptoms to look out for. Some symptoms that may require urgent care are:
Vomiting and diarrhea that lasts more than a few hours
Rash, especially with a fever
A cough or cold that lasts several days
Large cuts or gashes
Limping or the inability to move an arm or leg
Ear pain with fever
A severe sore throat or swallowing problems
Sharp and persistent stomach or abdomen pain
Blood in urine
Blood in stool
Not being able to drink for more than 12 hours
Rectal temperature of 100.4 F or higher in a baby younger than 2 months old
Fever and vomiting
Any pain that gets worse and doesn’t go away after several hours
While many illnesses may go away with love and nurturing after a few days, there are times when it is necessary to see your pediatrician as soon as possible. If your child has any of the symptoms listed above, be sure to call your pediatrician right away to find out if it is necessary for your child to go in for an appointment so that your child can get well as soon as possible.
While there have been commercials and ads occurring for years that talk about the negative impact smoking has on your health, perhaps it’s been something that you haven’t really paid attention to; however, if you’ve been smoking for a while and you are looking for a reason to quit, let an otolaryngologist tell you the many long-term and potentially serious health problems smoking can cause.
Many of the chemicals found in cigarettes are harmful and several of them have even been linked to cancer; however, smoking is the most common preventable cause of death in the US, according to the CDC. So it’s important to quit smoking if you want to protect yourself from:
Every time you take a puff of a cigarette or consume a tobacco product you are exposing your lungs to poisonous chemicals that damage both the airways and the alveoli in your lungs. Along with the increased risk of infection, you are also putting yourself at an incredible risk for long-term or potentially serious lung problems such as:
- Chronic bronchitis
- Lung cancer
If you are someone who has asthma, tobacco may not only increase your chances of an asthma attack but it can also make asthma attacks worse.
The nicotine found in tobacco products is known to restrict blood flow. Not only does this affect healing but also it can damage the walls of the blood vessels and raise your blood pressure. As a result, this can increase your chances of heart disease, heart attack or stroke. Of course, exposing others around you to smoke increases their risk of cardiovascular problems, as well.
Besides the increased risk of throat, lung or esophageal cancer, smoking can also increase your chances of pancreatic cancer. Furthermore, smoking affects insulin production, which can increase your chances of developing type 2 diabetes.
Smoking and Other Health Problems
Smoking affects just about every system in your body, from your skin and eyes to your stomach and colon. Smoking also increases your risk of cancer-related death. By quitting smoking you could drastically cut your risk of cardiovascular problems in just one year. Your risk of stroke or developing cancer will also drop drastically the first few years after you quit.
If you are trying to quit smoking you don’t have to do it alone. Talk to an ENT doctor who can provide you with the recommendations you need to quit smoking for good. You deserve to lead a long, healthy life.
Breastfeeding is a very personal and sometimes overwhelming decision for new mothers. If you are considering breastfeeding, you should know that there are a number of benefits for both mother and child according to the medical community. Dr. Peter Kangos, a pediatrician in Austin, TX, offers breastfeeding consultations to help answer questions and provide support for nursing mothers.
Pediatrics and Prenatal Care in Austin, TX
Breastfeeding has been found to have a number of lifelong benefits for both babies and nursing mothers. In the short term, breastfed babies may have stronger immune systems, fewer digestive and respiratory issues, and fewer ear infections. For nursing mothers, breastfeeding is believed to have a number of health and wellness benefits as well, from weight loss to a potentially lower risk for postpartum depression. It may also reduce postpartum bleeding and lower the risk of anemia and urinary tract infections.
Potential Long-Term Benefits of Breastfeeding for Children and Moms
Breastfeeding is believed to lower the risk for certain types of diseases for nursing mothers, including:
- Breast and ovarian cancer
- Autoimmune diseases like lupus and rheumatoid arthritis
- Cardiovascular disease
- Hypertension (high blood pressure)
Breastfeeding may also reduce the risk of a number of health issues for children including:
- Childhood cancers
- Colitis and Crohn's Disease
- Respiratory problems
- Oral health issues
- Rheumatoid arthritis
- MS (multiple sclerosis)
- Breast cancer
Breastfeeding may also be more convenient and cost-effective for some families.
How Does Breast Milk Compare to Formula?
In situations where breastfeeding is not an option, formula is a good alternative to help give your baby the nutrients they need to grow and develop. However, buying formula and accessories like bottles is more expensive than breastfeeding, and babies sometimes have more difficulty digesting formula. Breast milk is free and designed by the body to specifically meet a nursing baby's needs.
Find a Pediatrician in Austin, TX
For more information about breastfeeding and prenatal care, contact Kangos Pediatrics by calling 512-250-1997 to schedule an appointment with Dr. Kangos today.
Cold Vs. Flu
Is it a cold or the flu? When it comes to your child's health, your pediatrician provides great information and guidance on the most common illnesses plaguing families. If you are wondering about the exact nature of your child's illness and how to treat it, learn the differences between a cold and the flu and how to treat and prevent them.
What is a cold?
A cold is an upper respiratory viral infection lasting 5 to 7 days in both adults and children alike. Generally milder in intensity and shorter in duration than influenza, a cold causes:
- Watery eyes
- A runny nose
- Low-grade fever
- High fever
- Body aches
- Extreme tiredness
- Severe headache
- Eat a healthy diet.
- Stay well-hydrated.
- Avoid crowds during peak cold and flu season.
- Keep your child home from daycare and school if he or she is sick.
- Teach your child to cover his or her mouth when coughing or sneezing.
- Don't share food or utensils, even with family members.
- Vaccinate against the flu. Ask your pediatrician for your child's "shot."
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.